Well-being and Routine
Menopause supplement routine: when to take them
Magnesium, vitamin D, collagen: when to take them for real results, and how to stick to your menopause supplement routine with habit stacking.
Low libido during menopause: causes and solutions
Less desire during menopause? Hormones, vaginal dryness, sleep, stress: causes of decreased libido and practical ways to rekindle desire.
Autumn skincare routine for skin over 45
During menopause, the skin becomes drier, and autumn intensifies the effect. The ideal facial routine and the in & out approach for supple, firm, radiant skin.
Mental fog during menopause: memory and concentration
Words slipping away, concentration fluctuating: brain fog is common during perimenopause. Causes, research, and practical strategies.
Migraine and menopause: causes and solutions
Why migraines worsen during perimenopause, what studies say, and what helps in everyday life. By Dr. Mariam E.K.
Heart palpitations during menopause: causes and when to seek medical advice
Palpitations during menopause: why the heart races, what studies say, and when to see a doctor.
Breasts and menopause: pain and changes
During menopause, your breasts change: pain (mastodynia), size, and itching. What helps in everyday life and the signs that should prompt you to consult a doctor.
Menopause test: how to know if you are menopausal
Menopause test at the pharmacy, blood test, body signs: how to know whether you are menopausal, whether you take the pill or not, and when to consult a doctor.
Mental load during menopause: taking care of yourself
Work, children, elderly parents… and menopause on top of that. How can you lighten the mental load and take care of yourself again without feeling guilty, with practical steps.
Andropause and menopause: navigating couplepause
Andropause for him, menopause for her, at the same age: it’s couplepause. Understanding this double hormonal transition and navigating it together, serenely.
Early menopause: signs, causes, and solutions
Early menopause (premature ovarian insufficiency) affects about 1 in 100 women before age 40. Signs, causes, diagnosis using FSH, and how to protect your bones, heart, and mental well-being.
Acne during menopause: causes and solutions
Acne returns during menopause due to an imbalance between estrogen and androgens. Causes, recognition, and gentle solutions to soothe the skin.
