Well-being and Routine
Mental fog during menopause: memory and concentration
Words slipping away, concentration fluctuating: brain fog is common during perimenopause. Causes, research, and practical strategies.
Migraine and menopause: causes and solutions
Why migraines worsen during perimenopause, what studies say, and what helps in everyday life. By Dr. Mariam E.K.
Heart palpitations during menopause: causes and when to seek medical advice
Palpitations during menopause: why the heart races, what studies say, and when to see a doctor.
Fatigue and menopause: causes and natural solutions
Why does menopause cause so much exhaustion? Hormones, fragmented sleep, thyroid issues: the causes of fatigue and natural ways to regain your energy.
Night hot flashes: what happens in your body and how to respond to them
Nighttime hot flashes are not a mystery. They result from a precise physiological mechanism: the drop in estrogen narrows the hypothalamus’s thermoneutral zone. Understanding this mechanism is already a step toward taking back control.
