User guide

Get the most out of your course.

A supplement only shows its full value through regularity. Here is how to fit your course into your daily life — and what you can expect, week after week.

The 3 golden rules of supplementation

They apply to all our supplements. If you only remember three things, make it these.

01

Regularity above all

A daily intake, even a small one, is better than an irregular one. It is consistency, not dose, that makes the difference.

02

The same time every day

Link your intake to an existing habit — your morning coffee, your evening ritual. Anchoring makes forgetting rare.

03

The length of a full course

Your body needs several weeks to take in the active ingredients. Give a course time to settle in before judging.

How to use — Menopause Vitality Complex

The 9-in-1 liquid formula. Here is how to get the best from it, day after day.

1

25 ml a day, in the morning on an empty stomach

Preferably on waking, before breakfast. This is when absorption is most favourable.

2

Straight as a shot, or diluted

Drink it as it is to be quick, or dilute it in 20 cl of cold water or juice if you prefer.

3

Shake gently before each use

Natural active ingredients can settle: a small gesture is enough to distribute them well.

4

One bottle = 20 to 33 days of treatment

At 25 ml a day, a 500 ml bottle lasts 20 days. After 2 months, you can reduce to 15–20 ml a day for maintenance: the bottle then lasts up to 33 days. Remember to order your refill in advance so you don't interrupt the course.

5

Storage in the refrigerator

Before opening: in a cool place, away from direct light. After opening: keep in the refrigerator and consume within 2 months.

💡 Regularity tip: keep the bottle at the front of the refrigerator, at eye level — it will be the first thing you see when preparing your breakfast. What you see, you don't forget.

What to expect, week after week

Every woman is different, but this is the rhythm most often observed. Patience is part of the course.

Days 1–7

Setting up the routine

The goal of the first week is not results, it is the habit. A slight adjustment is possible: that is normal.

Weeks 2–3

Taking it becomes automatic

The gesture is ingrained. Some women notice the first changes in energy or sleep.

Week 4

The first sensations

It is often from the 4th week that the first effects are felt. Keep going without letting up.

Weeks 8–12

The balance is confirmed

This is the window where a course makes the most sense. For many, this is where the benefit is truly assessed.

Precautions & good use

A few simple guidelines for a worry-free course.

  • Do not exceed the recommended daily dose (25 ml).
  • This supplement does not replace a varied and balanced diet or a healthy lifestyle.
  • Ask your doctor's advice if you are pregnant, breastfeeding or undergoing medical treatment.
  • Keep out of the reach of children.
  • Contains sweeteners, fish-derived ingredients and soy isoflavones.
  • If you have a history of hormone-dependent cancer, talk to your oncologist or gynaecologist before taking any supplement containing phytoestrogens.

Your frequently asked questions

What time of day should I take it?
Preferably in the morning on an empty stomach, on waking. You can drink it straight or dilute it in 20 cl of water or juice. What matters is choosing a time you will stick to every day.
I forgot a dose, what should I do?
No need to worry: simply resume your intake the next day, as usual. Do not double the dose to “catch up”.
How long before I feel the effects?
It varies from person to person. The first sensations often appear around the 4th week, and the balance is generally confirmed between the 8th and 12th week. Regularity is the key.
What maintenance dose after the first months?
Allow 2 months at 25 ml a day to help stabilise and ease symptoms. After that, you can move to a maintenance dose of 15 to 20 ml a day to extend the benefits day to day.
Can I combine it with other supplements?
As a general rule, yes. If you are already following a medical treatment or taking other dosed supplements, ask your doctor or pharmacist for advice to avoid duplication.
I have a hormonal history. Can I take it?
The formula contains plant phytoestrogens (soy isoflavones, red clover) at moderate doses, with no synthetic hormones. If you have a history of hormone-dependent cancer, ask your oncologist or gynaecologist for advice before starting. For anti-ageing support without phytoestrogens, discover our Collagen Essence Gold.
What does it taste like, and how can I make it more pleasant?
The liquid format has a natural orange taste. If you prefer it milder, dilute it in a large glass of cold water or fruit juice.
How should I store it?
Before opening: in a cool place, away from direct light. After opening: in the refrigerator, to be consumed within 2 months.
Never run out

A successful course is one that is never interrupted.

With the subscription, your course is delivered automatically, at the right rhythm and at a reduced price — you keep the regularity, we handle the rest.

Discover the subscription