Well-being and Routine

Mental load during menopause: taking care of yourself

Mental load during menopause: taking care of yourself

— Équipe Nutremys
Tagged: apprendre à dire non bien-être charge mentale génération sandwich ménopause prendre soin de soi temps pour soi
Work, children, elderly parents… and menopause on top of that. How can you lighten the mental load and take care of yourself again without feeling guilty, with practical steps.
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