— The Nutremys Blog
Wellness & Menopause
Advice, science and inspiration to better live perimenopause and menopause every day.
Science and Nutrition
Sardines: benefits for muscles after age 50
Sardines and muscle mass after 50: protein, omega-3s, and as much calcium as a glass of milk. What nutrition science says, by...
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Menopause blood test: which hormone levels to measure and how to interpret them
FSH, estradiol, AMH, TSH: which tests to request for menopause blood work, when it’s truly useful, and how to interpret your results...
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Hair and nails during menopause: which vitamins should you choose?
Biotin, zinc, selenium, marine collagen: which nutrients really help maintain normal hair and nails during menopause, and how to choose an effective...
ReadWellness and Routine
Acne during menopause: causes and solutions
Acne returns during menopause due to an imbalance between estrogen and androgens. Causes, recognition, and gentle solutions to soothe the skin.
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Joint pain and menopause: causes and solutions
Why menopause causes joint pain and how to relieve it naturally: exercise, diet, collagen, vitamin D, and magnesium.
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The 34 Symptoms of Menopause: The Complete List
Hot flashes, brain fog, painful joints: the complete list of the 34 symptoms of menopause, categorized by type and explained by a...
ReadHealthy and indulgent recipes
3 Anti-Menopause Recipes: Skin, Figure, and Lasting Energy
What you will learn in this article Menopause is accompanied by a drop in estrogen that affects sleep, energy, skin, mood, and...
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Ramen with Udon, Mushrooms, Egg, and Shrimp: The Perfect Healthy Recipe for Your Well-Being
This udon ramen recipe combines high-quality proteins (shrimp, pork, eggs), complex carbohydrates (udon noodles), anti-inflammatory vegetables (shiitake mushrooms, spinach, ginger), and collagen-rich...
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Protein Oatmeal and Chocolate Cookies: the healthy snack that truly nourishes you
Craving an indulgent snack without the guilt?These protein oat and chocolate cookies combine enjoyment, satiety, and smart nutrition. A simple, functional, customizable...
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