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Wellness & Menopause
Tips, science and inspiration for living perimenopause and menopause better every day.
Science and Nutrition
What Your Legs Reveal: 7 Warning Signs Not to Ignore After 50
Tingling, swollen ankles, restless legs, varicose veins, calves wasting away… 7 signals in your legs to pay attention to after age 50...
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Lower cortisol: 4 misconceptions (and what really works)
Meditation, intense exercise, nature sounds, fasting: what really lowers cortisol after 50 - and what only makes you feel better. By Maria...
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Strengthen Your Bones After 50: Strength and Nutrition
After 50, strength protects your bones and your plate provides the building materials. What matters nutritionally. By Maria Velázquez.
ReadWellness and Routine
Menopause supplement routine: when to take them
Magnesium, vitamin D, collagen: when to take them for real results, and how to stick to your menopause supplement routine with habit...
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Low libido during menopause: causes and solutions
Less desire during menopause? Hormones, vaginal dryness, sleep, stress: causes of decreased libido and practical ways to rekindle desire.
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Autumn skincare routine for skin over 45
During menopause, the skin becomes drier, and autumn intensifies the effect. The ideal facial routine and the in & out approach for...
ReadHealthy and delicious recipes
3 Anti-Menopause Recipes: Skin, Figure, and Lasting Energy
What you will learn in this article Menopause is accompanied by a drop in estrogen that affects sleep, energy, skin, mood, and...
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Ramen with Udon, Mushrooms, Egg, and Shrimp: The Perfect Healthy Recipe for Your Well-Being
This udon ramen recipe combines high-quality proteins (shrimp, pork, eggs), complex carbohydrates (udon noodles), anti-inflammatory vegetables (shiitake mushrooms, spinach, ginger), and collagen-rich...
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Protein Oatmeal and Chocolate Cookies: the healthy snack that truly nourishes you
Craving an indulgent snack without the guilt?These protein oat and chocolate cookies combine enjoyment, satiety, and smart nutrition. A simple, functional, customizable...
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