nutremys Care — the menopause app
nutremys Care · Free app
Your menopause, finally understood.
Symptoms, cycle, supplements and sleep in one place. Free, and your data stays on your phone.
iPhone app: coming soon.
What it is, and who it's for
nutremys Care is the free app from nutremys Lab to support you through perimenopause and menopause: log how you feel in seconds and keep a clear view of your health day by day.
- Audience
- women 35+ in perimenopause, menopause or post-menopause.
- Languages
- Spanish, French and English.
- Platforms
- Android (Google Play). iPhone app coming soon.
- Price
- Free, no ads.
What you can do
Everything that changes at this stage, brought together in one place.
Symptom diary
Hot flashes, sleep, mood, pain and energy, with a calendar and intensity chart.
Your cycle
Periods, next-period forecast, fertile days and estimated ovulation.
Supplements & reminders
Dose reminders, units left in the bottle and an alert when it runs out.
Report for your doctor
A summary of symptoms, cycle, blood pressure and treatment for your appointment.
All the features
A complete app for everyday life through menopause.
Symptom diary
Daily tracking of hot flashes, sleep, mood, pain and energy, with a calendar and intensity chart.
Cycle tracking
Periods, next-period forecast, fertile days and estimated ovulation.
Supplements & medication
Dose reminders, units left in the bottle and a low-stock alert. Button to reorder on nutremys.com.
Steps
Automatic counter on Android (phone sensor or Health Connect) and a daily goal.
Blood pressure
Log your readings and track how they evolve.
Hydration
Glasses of water for the day and reminders.
Wellbeing programs
Guided exercises: breathing for hot flashes, breathing for sleep, pelvic floor, muscle relaxation and a gratitude journal.
Learn
8 free nutremys PDF guides, articles and frequently asked questions.
Report for your doctor
A summary of symptoms, cycle, blood pressure, steps and treatment to print or share before your appointment.
Write to us
Direct contact with the nutremys team.
A look inside
A glimpse of everyday use.
Your data is yours
Your health data is stored only on your phone. No ads and no tracking.
Privacy and account
Health data is stored only on the phone: it is never sent to any server and is never used for advertising.
- Account: sign in with your nutremys.com customer account, with Google or with a code sent by email. Only your name and email are kept.
- Newsletter: you only receive it if you tick the box when you sign up.
- Control: you can export or erase your data and delete your account at any time.
Frequently asked questions
Is it free?
Yes, it is completely free and ad-free.
Is it available on iPhone?
The iPhone app is coming soon. For now, nutremys Care is available on Android (Google Play).
Do I need an account?
Yes, the same customer account as nutremys.com. We only keep your name and email.
Where is my health data stored?
Only on your phone. It is never sent to any server and is never used for advertising.
Download nutremys Care, free
Available on Google Play. iPhone app coming soon.
