Science and Nutrition

During menopause, the drop in estrogen causes a 30% loss of skin collagen over five years. This guide compares the sources, molecular forms, and dosages—so you can choose based on the right scientific criteria, not marketing claims.

Marine, bovine, type I, II, or III: not all collagens are created equal. The scientific guide to choosing the one that matches your goal after age 40.

Liquid or capsules for menopause? Absorption, collagen dosage, and adherence: what the form of your supplement really changes, explained by science.

Sage, valerian, homeopathy… Nutremys’s gynecologist evaluates each traditional remedy with scientific honesty.

Heartburn:  natural remedies and fast relief

A burning sensation in the chest, acid reflux, discomfort after meals… Stomach acidity affects millions of people. Discover its causes, the most effective natural remedies, and the habits that really make a difference.

Fenugreek: a plant that has brought together culinary tradition and herbal medicine for 4,000 years

Fenugreek (Trigonella foenum-graecum) is one of the best-documented medicinal plants in Ayurvedic, Mediterranean, and Middle Eastern traditions. Its seeds and leaves are both a culinary spice and a herbal medicine resource rich in bioactive compounds.

In this article, we explore its scientifically documented properties — antioxidant, digestive, hormonal, and metabolic — as well as the best ways to incorporate it into your diet or daily care routine.