Science and Nutrition
Strengthen Your Bones After 50: Strength and Nutrition
After 50, strength protects your bones and your plate provides the building materials. What matters nutritionally. By Maria Velázquez.
Vegetables that are good for the heart and arteries after age 50
Which vegetables should you prioritize after age 50 for heart and artery health, and how should you prepare them? By Maria Velázquez.
Visceral fat during menopause: 5 foods that help
Visceral fat during menopause: the 5 foods most strongly supported by science, and the right exercise. By Maria Velázquez.
Sardines: benefits for muscles after age 50
Sardines and muscle mass after 50: protein, omega-3s, and as much calcium as a glass of milk. What nutrition science says, by Maria Velázquez.
