Science and Nutrition

Liquid or capsules for menopause? Absorption, collagen dosage, and adherence: what the form of your supplement really changes, explained by science.

Sage, valerian, homeopathy… Nutremys’s gynecologist evaluates each traditional remedy with scientific honesty.

Heartburn:  natural remedies and fast relief

A burning sensation in the chest, acid reflux, discomfort after meals… Stomach acidity affects millions of people. Discover its causes, the most effective natural remedies, and the habits that really make a difference.

Fenugreek: a plant that has brought together culinary tradition and herbal medicine for 4,000 years

Fenugreek (Trigonella foenum-graecum) is one of the best-documented medicinal plants in Ayurvedic, Mediterranean, and Middle Eastern traditions. Its seeds and leaves are both a culinary spice and a herbal medicine resource rich in bioactive compounds.

In this article, we explore its scientifically documented properties — antioxidant, digestive, hormonal, and metabolic — as well as the best ways to incorporate it into your diet or daily care routine.

Marine collagen, vitamin D3, magnesium, omega-3, calcium, probiotics: discover the 6 ingredients that a good menopause supplement should contain according to science—with clinically validated dosages, key studies, and criteria to avoid making the wrong choice. No brands, just evidence.

Calcium accounts for 99% of bone minerals—and its deficiency often goes unnoticed

Calcium is the most abundant mineral in the body. It gives structure to bones and teeth, but also plays a vital role in muscle contraction, nerve transmission, and blood clotting. When dietary intake is insufficient, the body draws on its bone reserves to maintain vital functions—a silent mechanism with potentially serious consequences.

In this article, we review the specific symptoms of calcium deficiency, the parts of the body most affected, and natural strategies for restoring a lasting calcium balance.

80% of Europeans are deficient in vitamin D3—and most of them don’t know it

Vitamin D3 is one of the most deficient nutrients among the European population, particularly between October and April. Yet it plays a role in more than 200 biological processes: immune function, bone health, muscle health, mood regulation, and much more.

In this article, we explain why vitamin D3 is essential, how to identify a deficiency, and the best strategies for maintaining optimal levels throughout the year.

Complete plant-based protein, fiber, fermentation… Discover why tempeh is becoming a staple of a balanced plant-based diet, and how to cook it.

Mechanisms, clinical studies, safety, and diet: the complete scientific guide to NMN and cellular repair by Nutremys.