Who said a cookie couldn't be both delicious and healthy? These protein oat cookies prove that indulgence and nutrition can go hand in hand. Perfect as a post-workout snack, a quick breakfast, or simply to satisfy a sweet craving without the guilt, they will become a staple in your kitchen.
Ingredients · for 12 to 15 cookies
- 1 cup rolled oats (not instant)
- ½ cup protein powder (vanilla or chocolate)
- ½ tsp ground cinnamon
- ½ tsp baking powder
- 1 pinch of sea salt
- 2 very ripe bananas, mashed
- ¼ cup natural peanut butter
- 1 tbsp maple syrup or honey (optional)
- 1 tsp vanilla extract
The extra touch: ¼ cup dark chocolate chips (or sugar-free) for an indulgent touch and an extra boost of antioxidants.
Preparation
Set your oven to 180 °C and line a baking sheet with parchment paper. This step is essential for ensuring even baking and preventing the cookies from sticking.
In a large bowl, combine the oats, protein powder, cinnamon, baking powder, and salt. Mix well to prevent lumps and ensure the baking powder is evenly distributed throughout the mixture.
In another bowl, combine the mashed bananas, nut butter, syrup (if using), and vanilla until smooth. The riper your bananas, the more natural sweetness they will add.
Pour the wet mixture into the bowl of dry ingredients. Stir with a spatula until you have a thick, slightly sticky dough.
Gently fold in the dark chocolate chips to distribute them evenly throughout the dough. For an even more indulgent version, you can also add chopped nuts or dried cranberries.
Using a spoon or ice cream scoop, place balls of dough on the baking sheet, leaving a little space between each one. Flatten them slightly with the back of the spoon or damp fingers.
Bake until the edges are lightly golden and the center is still soft. Be careful not to overbake: they may seem soft when they come out of the oven, but they will firm up as they cool.
Wait a few minutes on the baking sheet before transferring the cookies to a cooling rack. This resting time is crucial for them to reach their ideal texture: crisp on the outside and soft on the inside.
Why are these cookies a great choice?
High in protein
Greater satiety and easier muscle recovery after exercise.
Oats
Long-lasting energy, beneficial fiber, and easier digestion.
Banana
Natural sugars, potassium, and B vitamins for energy.
Dark chocolate
Antioxidants and indulgence without overdoing it, to end on a delicious note.
The information shared on this blog is for educational and informational purposes only. It does not replace medical consultation, diagnosis or treatment prescribed by a healthcare professional. If you have symptoms, are undergoing treatment or are pregnant, consult your doctor before modifying your diet or starting supplementation. Nutremys LAB food supplements should not replace a varied, balanced diet or a healthy lifestyle.
