Dr. Mariam E.K.
Gynecologist · Specialist in women's hormonal health
21 articles published
Her profile
Acne during menopause: causes and solutions
Acne returns during menopause due to an imbalance between estrogen and androgens. Causes, recognition, and gentle sol...
Joint pain and menopause: causes and solutions
Why menopause causes joint pain and how to relieve it naturally: exercise, diet, collagen, vitamin D, and magnesium.
The 34 Symptoms of Menopause: The Complete List
Hot flashes, brain fog, painful joints: the complete list of the 34 symptoms of menopause, categorized by type and ex...
Fatigue and menopause: causes and natural solutions
Why does menopause cause so much exhaustion? Hormones, fragmented sleep, thyroid issues: the causes of fatigue and na...
Menopausal hot flashes: causes and solutions
Menopausal hot flashes: understand why they occur and discover natural solutions to reduce their frequency and intens...
Hair loss during menopause: causes and solutions
Hair loss during menopause is caused by a drop in estrogen. Learn about hormonal causes, targeted nutrition, and natu...
Joint pain and menopause: causes and solutions
One in two women experiences joint pain during menopause. Why estrogen protects your joints, how to distinguish arthr...
Bloating during menopause: causes and solutions
Why does the belly swell during menopause? The role of hormones and the microbiome, plus 6 natural strategies for get...
Weight gain during menopause: understand and take action
Weight gain during menopause: why the belly changes and how to address it — protein, muscle, sleep, and stress. Advic...
Natural Menopause Treatment: The Complete Guide
Natural menopause treatment without hormones: herbs, phytoestrogens, vitamins, and lifestyle habits. What really work...
Natural menopause treatment: comparison of HRT, herbs, and supplements
🌿 Natural menopause treatment: HRT, herbs, or supplements—how do you choose? There is no universal “best men...
Hot flashes: causes, duration, and natural remedies
🌡️ Hot flashes: Understanding and relieving this menopause symptom These sudden waves of heat that spread a...
Vaginal bleeding after menopause: what your body is really telling you
Vaginal bleeding after menopause is never a harmless hormonal remnant. Dr. Mariam E.K., a gynecologist, explains all ...
Dizziness and menopause: hormonal causes and solutions
Your perimenopausal dizziness is almost never “nothing.” The drop in estrogen directly disrupts the inner ear and blo...
Pelvic pain without a period: why does it persist during menopause?
Cramps, tugging sensations, and ovarian pain without menstruation… Why do these pains persist after menopause? Hormon...
Menopause: Symptoms, Hormones, Treatments & Gynecologist’s Advice (Complete Guide for Ages 45+)
Menopause is a natural stage of a woman’s life, but its symptoms—hot flashes, sleep disturbances, vaginal dryness, we...
Menopause blood test: which hormone levels to measure and how to interpret them
FSH, estradiol, AMH, TSH: which tests to request for menopause blood work, when it’s truly useful, and how to interpr...
Phytoestrogens and Isoflavones: A Complete Guide to Menopause
🌿 Phytoestrogens: natural, synthetic — what is the difference for your menopause? Isoflavones, red clover, ...
Grandma’s remedies for hot flashes: what science really says
Sage, valerian, homeopathy… Nutremys’s gynecologist evaluates each traditional remedy with scientific honesty.
Probiotics: Everything You Need to Know About the Gut Microbiome
Complete guide to probiotics and prebiotics: constipation, immunity, intimate flora, and children. Clinical data and ...
Reishi: properties, benefits, and contraindications | Nutremys
The reishi — treasure of Eastern medicine now validated by modern science Reishi, called Lingzhi in Chinese (“spiritu...
