Science and Nutrition
Strengthen Your Bones After 50: Strength and Nutrition
After 50, strength protects your bones and your plate provides the building materials. What matters nutritionally. By Maria Velázquez.
Vegetables that are good for the heart and arteries after age 50
Which vegetables should you prioritize after age 50 for heart and artery health, and how should you prepare them? By Maria Velázquez.
Hokkaido squash & red lentil soup: light and nutritious
A creamy kabocha squash & red lentil soup, rich in fiber and plant-based protein, ready in 30 minutes - perfect after age 50. Recipe, benefits, and variations. By Maria Velázquez.
Visceral fat during menopause: 5 foods that help
Visceral fat during menopause: the 5 foods most strongly supported by science, and the right exercise. By Maria Velázquez.
Sardines: benefits for muscles after age 50
Sardines and muscle mass after 50: protein, omega-3s, and as much calcium as a glass of milk. What nutrition science says, by Maria Velázquez.
Menopause blood test: which hormone levels to measure and how to interpret them
FSH, estradiol, AMH, TSH: which tests to request for menopause blood work, when it’s truly useful, and how to interpret your results without getting it wrong.
Hair and nails during menopause: which vitamins should you choose?
Biotin, zinc, selenium, marine collagen: which nutrients really help maintain normal hair and nails during menopause, and how to choose an effective formula.
Marine collagen: benefits, risks, and how to choose it
🌊 Marine collagen: the complete guide to choosing it wisely Real benefits, supposed risks, effective dosage, marine or bovine… Marine collagen is everywhere, and so are misconceptions. Here is what...
Best collagen for menopause: a comparative guide to marine, bovine, and plant-based options
During menopause, the drop in estrogen causes a 30% loss of skin collagen over five years. This guide compares the sources, molecular forms, and dosages—so you can choose based on the right scientific criteria, not marketing claims.
Best marine collagen: types and how to choose
Marine, bovine, type I, II, or III: not all collagens are created equal. The scientific guide to choosing the one that matches your goal after age 40.
Menopause supplement: liquid or capsules?
Liquid or capsules for menopause? Absorption, collagen dosage, and adherence: what the form of your supplement really changes, explained by science.
Phytoestrogens and Isoflavones: A Complete Guide to Menopause
🌿 Phytoestrogens: natural, synthetic — what is the difference for your menopause? Isoflavones, red clover, HRT… Behind these terms lies a fundamental distinction that your body — and your doctor...
