Well-being and Routine

Your perimenopausal dizziness is almost never “nothing.” The drop in estrogen directly disrupts the inner ear and blood pressure regulation. Before attributing it to stress, here’s what few doctors explain to you—and how to ease episodes in your daily life.

Menopause is a natural stage of a woman’s life, but its symptoms—hot flashes, sleep disturbances, vaginal dryness, weight gain, or osteoporosis—can profoundly affect quality of life.
In this comprehensive guide, an expert gynecologist explains what really happens at the hormonal level, when to seek medical advice, which hormone replacement therapy (HRT) or natural treatments to consider, and how to protect your long-term health.