01
The Perimenopause Guide
recognise, understand, support
The changes often begin long before periods stop. Here is what is happening inside your body.
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Our wellbeing guides
Eight complete guides on the hormonal transition — written with sources, never with fear. Free, in PDF, to read or to print.
2026 Edition · The Nutremys Team
Choose your guide
Each guide runs to between 18 and 26 pages, complies with the EFSA framework, and carries its scientific references at the end.
02
The Menopause Guide
understand, support, move forward
Twelve months without a period, and a new physiology settling in for the third of life still ahead.
03
Ageing Well After 40
the decisions that really matter
Ageing is not a switch that flips at sixty. It is a process that begins quietly long before.
04
Hot Flushes
understand the mechanism, take back control
Not simply “heat rising”: a brain thermostat that has become hypersensitive.
05
Collagen & Skin
what works, what does not
Skin changes quickly around the age of fifty, and the market is saturated with promises.
06
Sleep
getting back to nights that restore you
After 45, nights start to fragment — and the price paid the next day is higher than it was at thirty.
07
Bones & Joints
the decade that counts the most
The ten years after menopause decide much of your strength for the thirty that come after.
08
Energy & Fatigue
find the cause before the remedy
Fatigue in your fifties is too often filed under “that is normal at your age”.
The guides explain. The formula supports.
Menopause Vitality Complex brings together 30 active ingredients in a daily liquid shot — designed for the period these guides describe.
Free guide
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