01
The Perimenopause Guide
recognize, understand, support
The changes often begin long before periods stop.
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Our wellness guides
Eight complete guides on the hormonal transition — written with sources, never with fear. Free, in PDF, to read or print.
2026 Edition · Nutremys Team
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Each guide runs 18 to 26 pages, follows the EFSA framework and carries its scientific references at the end of the volume.
02
The Menopause Guide
understand, support, move forward
Twelve months without periods, and a new physiology for the third of life that remains.
03
Aging well after 40
the decisions that really matter
Aging is not a switch thatflips on at 60.
04
Hot Flashes
understand the mechanism, take back control
Not just « rising heat »: a brain thermostat that has become hypersensitive.
05
Collagen & Skin
what works, what doesn't
Skin changes fast around fifty, and the market is saturated with promises.
06
Sleep
getting nights that restore
After 45, nights become fragmented — and theprice to pay the next day is higher.
07
Bones & Joints
the decade that matters most
The ten years after menopause determine much of your strength.
08
Energy & Fatigue
look for the cause before the remedy
Fatigue in your fifties is too often dismissed as « normal at your age ».
The guides explain. The formula supports.
Menopause Vitality Complex brings together 30 active ingredients in a daily liquid shot — designed for the period these guides describe.
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