Well-being and Routine

During menopause, the drop in estrogen leads to progressive muscle loss—often invisible on the scale but very real in terms of tone, energy, and metabolism. The article explains why cardio alone is no longer enough and why strength training becomes the top priority. It then details the three pillars that support muscle beyond exercise (protein, sleep, and stress management), the signs that indicate supplementation may help, and concludes with Menopause Vitality Complex as targeted foundational support.