Well-being and Routine

Intermittent fasting has become one of the most studied topics in modern nutrition. This dietary approach is not limited to weight loss: it activates deep cellular mechanisms such as autophagy, improves insulin sensitivity, and may even promote longevity. In this article, a nutrition specialist deciphers the latest scientific research from 2026, explores the different protocols (16/8, 5:2, alternate-day fasting), and guides you in practicing intermittent fasting safely and in a personalized way. Discover how this practice can transform your metabolic, cognitive, and inflammatory health while respecting your individual needs.