Well-being and Routine

Do you eat healthily but still not lose weight? Discover the 5 fatal mistakes that sabotage your efforts: (1) forgetting the calories in drinks (sodas, sugary coffees, alcohol), (2) underestimating “little extras” such as the children’s leftovers and snacking while cooking, (3) confusing “healthy” with “low-calorie” (dried fruit is nutritious but very high in calories), (4) eating too little, which activates your body’s survival mode and slows your metabolism, (5) compensating before going to a restaurant by skipping meals, which makes you arrive ravenous and overeat. Practical solutions included.