Japanese Natural Movement: The 10 Minutes of Radio Taiso that Centenarians Have Practiced Since 1928
Discover Radio Taiso, the 10-minute Japanese routine that improves flexibility, energy, and longevity. A practical guide to get started tomorrow.
Well-being and Routine
Japanese Minimalism: How Owning Less Reduces Stress, Improves Your Health, and Prolongs Your Life
Discover Japanese minimalism and how reducing clutter decreases stress, improves your health, and extends your life. A practical 30-day guide to get started.
Washoku Diet: The 7 Japanese Superfoods That Centenarians Eat Daily (And They Have Nothing to Do With Sushi)
Discover the real Washoku diet: the 7 Japanese superfoods eaten by centenarians. A practical guide to implementing it and improving your health, energy, and digestion.
Moai: Okinawa's Social Secret That Extends Life More Than Diet or Exercise
Discover Moai, the Japanese support groups that can extend life by 7–10 years. A practical guide to creating your own Moai and improving your social well-being.
Inemuri: The Japanese Art of Sleeping for 15 Minutes Anywhere and Instantly Regaining Energy
Discover Inemuri, the 15-minute Japanese nap that reduces stress, improves energy, and promotes mental clarity. A practical guide to incorporating it into your daily routine.
Evolved Ikigai: The 3 Paths of Japanese Purpose That Give Meaning to Your Life at Any Age
Discover the evolved Ikigai: Seicho, Sasageru and Sia, the 3 Japanese paths of purpose to live with more meaning, calm and joy every day.
