Discover Inemuri, the 15-minute Japanese nap that reduces stress, improves energy, and promotes mental clarity. A practical guide to incorporating it into your daily routine.
Discover the evolved Ikigai: Seicho, Sasageru and Sia, the 3 Japanese paths of purpose to live with more meaning, calm and joy every day.
Discover Shinrin-Yoku, the Japanese practice of forest bathing that reduces stress and improves energy. A complete guide for practicing it in the city or in nature.
What is Inflammaging? Discover how chronic inflammation accelerates aging and why the high bioavailability of liquid nutrition is the most effective antidote.
The glass skin trend is fading. In 2026, true mature beauty will be defined by satin skin : a soft, three-dimensional, and natural glow that comes from within. After 40,...
Discover Kaizen, the Japanese 1% daily method that effortlessly transforms your health. A 30-day guide to implementing longevity micro-habits.
