Discover Shinrin-Yoku, the Japanese practice of forest bathing that reduces stress and improves energy. A complete guide for practicing it in the city or in nature.
What is Inflammaging? Discover how chronic inflammation accelerates aging and why the high bioavailability of liquid nutrition is the most effective antidote.
The glass skin trend is fading. In 2026, true mature beauty will be defined by satin skin : a soft, three-dimensional, and natural glow that comes from within. After 40,...
Discover Kaizen, the Japanese 1% daily method that effortlessly transforms your health. A 30-day guide to implementing longevity micro-habits.
Hara Hachibu: The Japanese Secret to Eating at 80% and Living Longer Without Going Hungry “The 9 Japanese Secrets” Series • Article #2 In Okinawa, one of the Blue Zones...
This comprehensive article on menopause explores this natural transition in a woman's life. It delves into hormonal changes, common symptoms such as hot flashes and night sweats, the impact on...
