The 9 Japanese Secrets to Living Over 100 Years with Health, Energy and Serenity

(Special Series: Okinawa Longevity)

Japan is not just technology, temples, and sushi. It also has the highest proportion of centenarians in the world . And within Japan, the island of Okinawa is a unique case: there, it's common to find people aged 100 to 110 walking, laughing, tending their gardens, or chatting with friends… without a cane and without any rush .

But the most fascinating thing is this:
They don't live so long because of genetics. They do it because of habits.

Over the past few decades, numerous scientific studies—from the University of Ryukyu to the Blue Zones projects—have analyzed what makes Okinawans a global symbol of longevity. And today we know that their secret isn't one, but nine pillars they've practiced for centuries… and which modern science is validating one by one.

In this special series of 10 articles , we will explore each pillar in depth, with up-to-date science, practical examples, and implementation plans so you can apply them wherever you live: Madrid, Mexico City, Buenos Aires, or Paris .

⭐ The 9 Japanese secrets that explain Okinawa's longevity

1. Hara Hachibu — Eat until you are 80% full

The principle that protects your organs for decades and reduces metabolic stress.
Next article: “Hara Hachibu: how to apply the 80% rule without going hungry (practical 30-day plan)” .

2. Kaizen — Continuous improvement of 1% per day

Small, cumulative changes that transform your physical, mental, and emotional health.
Next article: “Kaizen for health: the Japanese 1% method used by centenarians (with downloadable checklist)” .

3. Shinrin-Yoku — Therapeutic forest bathing

A simple walk in nature improves your immune system for 48 hours thanks to phytoncides .
Next article: “Urban Shinrin-Yoku: how to get the benefits of the forest even if you live in the city” .

4. Evolved Ikigai — The 3 Royal Paths to Purpose

Beyond the popular diagram: Seicho, Sasageru and Sia, the paths that give meaning to life in Japan.
Next article: “Your true Ikigai in 2026: discover the 3 Japanese paths and how to apply them to your life” .

5. Inemuri — The Japanese art of micro-naps

Sleeping for 15-20 strategic minutes can regenerate you more than a bad 8-hour night.
Next article: “Inemuri: how to take micro-naps that really recharge your energy” .

6. Moai — High-quality relationships

Lifelong support groups are more relevant than diet or exercise in predicting longevity.
Next article: “Modern Moai: how to create your support tribe to live better and longer” .

7. Washoku Diet — The real Japanese diet

Fermented foods, algae, ancestral soy, and isoflavones that slow down cellular aging.
Next article: “The 7 Japanese superfoods you don’t know about” .

8. Japanese Minimalism — Order as medicine

Fewer objects, less visual stress, less cortisol: the Japanese equation for a less inflamed body.
Next article: “Japanese minimalism to detoxify body and mind (21-day plan)” .

9. Natural Movement — Radio Taiso + mindful walking

The 10-minute daily routine that Japan has practiced since 1928 and that improves mobility, circulation and energy.
Next article: “Radio Taiso 2026: the 10-minute Japanese exercise that is revolutionizing health” .