Are you over 50? Discover the key supplements for your health

Are you over 50? Discover the key supplements for your health

Turning 50 isn't an end, but the beginning of a new and exciting chapter. It's a decade to reap the rewards of your hard work, savor the experience, and, why not, feel better than ever. However, to live this stage with maximum vitality, it's essential to pay attention to our body's evolving needs. As time goes by, our nutritional requirements change, and what was once sufficient may now require a little boost.

At Nutremys , we understand that healthy and active aging is your priority. That's why we've created this comprehensive guide, inspired by expert knowledge, to reveal the secrets of smart supplementation after 50. Here you won't find magic solutions, but rather science-based information to help you take charge of your well-being.

The Why of Supplementation: Understanding the Changes in Our Body

Upon reaching 50, our bodies undergo a series of natural transformations. There's no need to worry; it's simply the natural course of life. However, understanding these changes is the first step toward taking action and giving our bodies the support they need.

• Muscle Loss (Sarcopenia): Starting around age 30, and becoming more pronounced around age 50, we begin to gradually lose muscle mass and strength. This not only affects our ability to move, but also slows down our metabolism.

• Bone Health in Focus: The density of our bones tends to decrease, especially in women after menopause, which increases the risk of osteoporosis and fractures.

• Slowed Metabolism: Our body's engine becomes less efficient, which can lead to weight gain if we don't adjust our diet and activity level.

• Reduced Collagen Production: The key protein for skin elasticity, joint health, and hair strength begins to decline. This results in more pronounced wrinkles, potential joint discomfort, and thinner hair.

• Changes in Nutrient Absorption: Our digestive system can become less efficient at absorbing essential vitamins and minerals from food, such as vitamin B12.

This is precisely where well-planned supplementation, always combined with a healthy lifestyle, becomes your best ally. It's not about replacing a good diet, but about complementing and optimizing it.

The Pillars of Vitality: Beyond Pills

Before diving into the fascinating world of supplements, it's crucial to remember that there are no shortcuts. The foundation of robust health at any age rests on three non-negotiable pillars:

1. Mindful and Nutritious Eating: A diet rich in fruits, vegetables, quality proteins, healthy fats and complex carbohydrates is the true elixir of youth.

2. Regular Physical Activity: The combination of cardiovascular exercise (walking, swimming, running) with strength training is essential to keep sarcopenia at bay, strengthen bones and maintain a healthy heart.

3. Restful Sleep and Stress Management: Sleeping well is vital for cell regeneration, cognitive function, and hormonal balance. Techniques such as meditation or yoga can be great allies in managing stress.

Remember: no supplement, however good it may be, can compensate for bad habits.

The Great Calcium Myth: Quality Before Quantity

For years, we've been bombarded with the idea that to have strong bones, we should take large amounts of calcium in pill form. The video warns us about this myth: excessive calcium consumption, without the support of other key nutrients and without physical activity, is not only ineffective, but can be counterproductive, increasing the risk of arterial calcification and cardiovascular problems.

The key lies in an adequate intake and, above all, in ensuring that this calcium is properly absorbed into the bones. And for this, it needs its great ally: vitamin K.

The 7 Essential Supplements to Have on Your Radar After 50

Based on scientific evidence and expert recommendations, we have compiled a list of the most interesting supplements for this stage of life.

1. Vitamin C: The Architect of Your Skin and Your Defenses

Much more than just a remedy for colds, vitamin C is a powerful antioxidant and a key component in collagen production.

• Key Benefits:

  • Radiant skin: As it is essential for collagen synthesis, it helps maintain the elasticity and firmness of the skin, reducing wrinkles.

  • Steel immune system: Contributes to the normal function of our defenses.

  • Powerful antioxidant: Protects our cells from oxidative damage caused by free radicals.

• Natural Sources: Citrus fruits (orange, lemon, kiwi), strawberries, red and green peppers, broccoli.

• When to supplement: If your diet is low in these foods or if you're looking for an extra boost for your skin health, a high-quality Vitamin C supplement like the ones we offer at Nutremys can be an excellent option.

2. Vitamin K2: The Calcium Compass

If vitamin D helps absorb calcium in the intestine, vitamin K2 is responsible for directing that calcium to where it should go (the bones and teeth) and preventing it from being deposited in incorrect places (such as the arteries).

• Key Benefits:

  • Bone health: Essential for bone mineralization, helping to prevent osteoporosis.

  • Cardiovascular health: By preventing arterial calcification, it helps to keep arteries flexible and healthy.

• Natural Sources: It is found mainly in fermented foods such as natto (a soy derivative) and in grass-fed animal products such as egg yolks, butter, and certain cheeses.

• Why supplement: Obtaining K2 through the modern diet can be complicated, so a supplement, often combined with Vitamin D3, is one of the most important recommendations for bone and cardiovascular health from age 50 onwards.

3. Microalgae (Spirulina and Chlorella): Superfoods from the Sea

These tiny organisms are nutritional powerhouses. Their richness in protein, vitamins, minerals, and antioxidants makes them an ideal supplement.

• Key Benefits:

  • Natural detox: Chlorella is known for its ability to bind to heavy metals and other toxins, helping to eliminate them from the body.

  • Nutrient richness: Spirulina is an exceptional source of protein, iron, B vitamins and antioxidants such as phycocyanin.

  • Immune boost: Both contribute to a strong and resilient immune system.

• How to take them: At Nutremys you will find them in powder form to add to smoothies or in tablets for greater convenience.

4. Magnesium: The Mineral of Relaxation and Energy

Magnesium is involved in more than 300 biochemical reactions in the body. That's quite a lot! Despite its importance, it's one of the most common deficiencies in the population.

• Key Benefits:

  • Reduces tiredness and fatigue: Essential in the production of energy (ATP).

  • Muscle and nerve function: Helps prevent cramps and contributes to the proper functioning of the nervous system.

  • Natural relaxant: Promotes relaxation and helps you get a good night's sleep.

  • Bone and hormonal health: It participates in calcium fixation and hormonal balance.

• Natural Sources: Pure cocoa, nuts (almonds, cashews), seeds, legumes and green leafy vegetables.

• Choose yours: There are different types of magnesium (citrate, bisglycinate, malate, etc.). At Nutremys , we'll advise you so you can find the one best suited to your needs.

5. Omega-3: Luxury Nutrition for your Brain and Heart

Omega-3 fatty acids, especially EPA and DHA, are essential fats that our body cannot produce and that we must obtain from our diet or supplementation.

• Key Benefits:

  • Brain health: DHA is a key structural component of the brain and retina. It improves memory, concentration, and mood.

  • Powerful anti-inflammatory: Helps reduce chronic low-grade inflammation, which is related to many diseases.

  • Cardiovascular health: Contributes to maintaining healthy triglyceride levels and good heart function.

• Natural Sources: Oily fish (salmon, sardines, mackerel), chia and flax seeds, nuts and algae.

• Quality Guarantee: When choosing an Omega-3 supplement, it's crucial to consider its purity (free of heavy metals) and its EPA and DHA concentration. At Nutremys, we only work with products that meet the highest standards.

6. Dietary Fiber: The Food of Your Microbiota

The health of our gut is the health of our entire body. A balanced gut microbiota is essential for good digestion, proper nutrient absorption, and a strong immune system.

• Key Benefits:

  • Regulates intestinal transit: Prevents constipation.

  • Food for your good bacteria: Prebiotic fiber nourishes the beneficial bacteria in your gut.

  • Improves nutrient absorption: A healthy gut absorbs everything you give it better.

  • Metabolism regulation: Helps control blood sugar and cholesterol levels.

• Natural Sources: Vegetables of all kinds, fruits, legumes and seeds (especially chia and flax, always soaked).

• Extra support: If your fiber intake is not enough, at Nutremys we have high-quality prebiotic fiber supplements to take care of your intestinal health.

The Nutremys Seal: Quality, Transparency and Advice

We know that information can be overwhelming. That's why at Nutremys we not only offer you the best products, but we also guide you through the process. When choosing a supplement, we recommend:

• Always read the label: Check the list of ingredients, dosages, and any warnings.

• Look for quality seals: Certifications that guarantee the purity and quality of the product.

• Consult a professional: Your doctor or nutritionist is the best person to guide you.

• Trust your go-to store: At Nutremys , we are at your disposal to answer any questions and help you design a supplementation plan tailored to your needs.

Conclusion: Invest in your vitality

Reaching 50 is a privilege, and living this stage with health, energy, and optimism is a choice. A balanced diet, regular exercise, and smart, personalized supplementation are the tools that will allow you to build the best version of yourself.

Don't wait any longer. Take the step, invest in your well-being.

Visit our Nutremys online store or come to our physical location and discover how we can help you achieve your health goals. Your future will thank you!