Who said a cookie couldn't be both delicious and healthy? These oat protein cookies are proof that indulgence and nutrition can go hand in hand. Perfect for a post-workout snack, a quick breakfast, or simply to satisfy a sweet craving guilt-free, they're sure to become a staple in your kitchen.
Ingredients · for 12 to 15 cookies
- 1 cup rolled oats (not instant)
- ½ cup protein powder (vanilla or chocolate)
- ½ tsp ground cinnamon
- ½ tsp baking powder
- 1 pinch sea salt
- 2 very ripe bananas, mashed
- ¼ cup natural peanut butter
- 1 tbsp maple syrup or honey (optional)
- 1 tsp vanilla extract
The little extra: ¼ cup dark chocolate chips (or sugar-free) for a gourmet touch and bonus antioxidants.
Preparation
Set your oven to 180°C (350°F) and line a baking sheet with parchment paper. This step is essential for even baking and to prevent the cookies from sticking.
In a large bowl, combine the rolled oats, protein powder, cinnamon, baking powder, and salt. Mix well to avoid lumps and ensure the baking powder is evenly distributed throughout the mixture.
In another bowl, mix the mashed bananas, nut butter, syrup (if using), and vanilla until smooth. The riper your bananas, the more natural sweetness they will provide.
Pour the wet mixture into the bowl of dry ingredients. Stir with a spatula until you get a dense and slightly sticky dough.
Gently fold in the dark chocolate chips to distribute them evenly throughout the dough. For an even more gourmet version, you can also add chopped nuts or dried cranberries.
Using a spoon or ice cream scoop, drop balls of dough onto the baking sheet, leaving a little space between each. Flatten them slightly with the back of the spoon or moistened fingers.
Bake until the edges are lightly golden and the center is still soft. Be careful not to overbake: they may seem soft when they come out of the oven, but they will firm up as they cool.
Wait a few minutes on the baking sheet before transferring the cookies to a wire rack. This resting time is crucial for them to achieve their ideal texture: crispy on the outside and soft on the inside.
Why are these cookies beneficial?
Rich in protein
Better satiety and facilitated muscle recovery after exercise.
Oats
Stable energy over time, beneficial fiber, and easier digestion.
Banana
Natural sugars, potassium, and B vitamins for energy.
Dark chocolate
Antioxidants and guilt-free pleasure, to end on a gourmet note.
The information shared on this blog is for educational and informational purposes only. It does not replace medical consultation, diagnosis or treatment prescribed by a healthcare professional. If you have symptoms, are undergoing treatment or are pregnant, consult your doctor before modifying your diet or starting supplementation. Nutremys LAB food supplements should not replace a varied, balanced diet or a healthy lifestyle.
